Now, instead of making "New Year Resolutions" make yourself a promise. Promise you'll run that extra 3 blocks every week until you hit that next mile, or you'll do those extra reps every few days so you can hit that pull up goal by a certain date or that you'll substitute at least 3 nights each week before you opt for dessert and you'll choose the healthier of your options for it. No matter your promise or your goal, make it attainable, but make it modifiable as well. This way when you reach it, you can always make it a little bigger or stretch it a little further to be ever evolving and ever improving.



























